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Sleep and Aging
Just as our hair will likely turn grey and wrinkles will probably adorn our faces, as we age many of us can expect to encounter sleep changes. These sleep and aging changes can result in waking up...
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Causes of Night Sweats
Ask any physician what is a common complaint they receive from women aged 40 and older, and you’ll likely hear the answer night sweats. In other words, they’re quite common. In a recent study of more...
View ArticleHow Does Alcohol Affect Sleep?
Excessive alcohol use can wreak havoc on your sleeping patterns for a number of reasons. While some people may believe that alcohol aids in being able to sleep, it actually creates the opposite effect...
View ArticleSnoring Pillow
Not only is it disturbing to your sleep partner, but snoring can lead to fatigue, moodiness, irritability, reduced ability to focus, and over time, sleep deprivation. Luckily, these days, there are a...
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10 Natural Herbs for Sleep
In today’s modern world our pace of life is faster and more stressful than that of our ancestors. This is why the sleep aid industry has experienced a huge upsurge in business. As many of us turn to...
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