Night Terrors in Children
Has your child ever had an episode during sleep that included intense crying, kicking, thrashing, sweating, breathing quickly, rapidly beating heart rate, screaming loudly, getting out of bed and...
View ArticleNight Terrors in Adults
Most people are surprised to learn night terrors — or often called sleep terrors — impact a surprising number of adults. While the condition is most commonly associated with children between the ages...
View ArticleSleep and Aging
Just as our hair will likely turn grey and wrinkles will probably adorn our faces, as we age many of us can expect to encounter sleep changes. These sleep and aging changes can result in waking up...
View ArticleCauses of Night Sweats
Ask any physician what is a common complaint they receive from women aged 40 and older, and you’ll likely hear the answer night sweats. In other words, they’re quite common. In a recent study of more...
View ArticlePeriodic Limb Movement Disorder
If your bed looks like a war zone when you wake up, then you may be suffering from the sleep-related parasomnia disorder known as Periodic Limb Movement Disorder, or PLMD. Another clue of the disorder...
View ArticleHow Does Alcohol Affect Sleep?
Excessive alcohol use can wreak havoc on your sleeping patterns for a number of reasons. While some people may believe that alcohol aids in being able to sleep, it actually creates the opposite effect...
View ArticleSnoring Pillow
Not only is it disturbing to your sleep partner, but snoring can lead to fatigue, moodiness, irritability, reduced ability to focus, and over time, sleep deprivation. Luckily, these days, there are a...
View ArticlePeople Who Can Sleep Through Anything
You know the type. You may even be one of them. They are the fortunate few who can sleep through anything. Bad weather. An early-morning rooster crowing. Things that go bump. You name it. It’s no...
View ArticleSleep and Aging
Just as our hair will likely turn grey and wrinkles will probably adorn our faces, as we age many of us can expect to encounter sleep changes. These sleep and aging changes can result in waking up...
View ArticleCauses of Night Sweats
Ask any physician what is a common complaint they receive from women aged 40 and older, and you’ll likely hear the answer night sweats. In other words, they’re quite common. In a recent study of more...
View ArticleHow Does Alcohol Affect Sleep?
Excessive alcohol use can wreak havoc on your sleeping patterns for a number of reasons. While some people may believe that alcohol aids in being able to sleep, it actually creates the opposite effect...
View ArticleSnoring Pillow
Not only is it disturbing to your sleep partner, but snoring can lead to fatigue, moodiness, irritability, reduced ability to focus, and over time, sleep deprivation. Luckily, these days, there are a...
View Article10 Natural Herbs for Sleep
In today’s modern world our pace of life is faster and more stressful than that of our ancestors. This is why the sleep aid industry has experienced a huge upsurge in business. As many of us turn to...
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